The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

by Mickey Trescott
RODALE
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

AuthorMickey Trescott
BindingPaperback
EAN9781623367299
Edition1
ISBN9781623367299
Height912 mm
Length753 mm
Width83 mm
Weight175 g
LanguageEnglish
Language TypePublished
MPN24535859
Number Of Items1
Number Of Pages304
Package Quantity1
Part Number24535859
Product GroupBook
Publication Date2016-11-01
PublisherRodale Books
Release Date2016-11-01
StudioRodale Books
Sales Rank20146

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