How to Eat (Mindfulness Essentials Book 2)

by Thich Nhat Hanh
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.

AuthorThich Nhat Hanh
BindingKindle Edition
FormatKindle eBook
Language TypePublished
Number Of Pages130
Product GroupeBooks
Publication Date2014-08-01
PublisherParallax Press
Release Date2014-08-01
StudioParallax Press
Sales Rank53473

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