The best way to try all Mike's incredible blends. RESTORE is the ideal post-workout mineral soak for athletes who push to their limits. A reset button for your body and mind after massive physical and mental exertion. REST uses an essential oil blend targeted at calming the mind and relaxing an exhausted body. Meant for use on days that your brain is drained from multiple days of work or gym (perfect for rest days). Expect to sleep like a rock, don't make plans. Mike's DETOX is a sport-centric mineral soak created to cleanse the body and brighten the senses. An awakening soak that invigorates athletes feeling lethargic or heavy. MIKE'S BLEND is a complex and balancing soak, both meditative and calming. Uplifting to the mind and body, perfect for everyday use and recovery. Breathe, feel, release. Stay supple with Mike's REHEAT Mineral Soak, the perfect thermal blend for athletes looking to keep their systems limber and elastic. Perfect in ice baths and cool weather. Mike's IMMUNITY is formulated for relief when feeling under the weather. A clearing blend developed for cold, flu, and allergy season. Directions: Add ½ cup to 1 cup (depending on desired intensity) to hot bath water. Work. Soak. Repeat. Expect anywhere from 1-3 servings per 10oz pouch depending on size of tub and desired intensity. Caution: Use only as directed. For adult external use only. Do not use if pregnant or nursing. Discontinue use if rash, redness, or itching occurs. Consult your physician if irritation persists. Keep out of reach of children.